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1. In preparing for past life work it can
be helpful to have a specific issue or problem that you would like to work
on during the regression, although it is not necessary to have a specific
question. Setting the intent by thinking about what you want from the
regression session several days ahead sends a message to the subconscious
mind that you are open to the experience.
2. Avoid caffeine as much as possible on
the day of your session.
Stimulants can interfere with deep relaxation. However, if you get a
headache without caffeine, do have a limited amount.
3. Get a good night's rest before you come
in
so you won't fall asleep during the session.
4. Try to not eat for at least an hour
before your appointment,
but do eat something earlier in the day so you will not be overly hungry.
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