1. In preparing for past life work it can be helpful to have a specific issue or problem that you would like to work on during the regression, although it is not necessary to have a specific question. Setting the intent by thinking about what you want from the regression session several days ahead sends a message to the subconscious mind that you are open to the experience.

2. Avoid caffeine as much as possible on the day of your session. Stimulants can interfere with deep relaxation. However, if you get a headache without caffeine, do have a limited amount.

3. Get a good night's rest before you come in so you won't fall asleep during the session.

4. Try to not eat for at least an hour before your appointment, but do eat something earlier in the day so you will not be overly hungry.

The session runs approximately two hours.

I will record the session for you on CD and it will be yours to take with you the day of the session.

I look forward to working with you and remember to trust your Higher Self or Higher Power to guide you.

Know that you will get what you need at this time to help you in your spiritual growth and development.

Please note that 7 days notice is required for cancellations or the $100 deposit is forfeited.

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