1. In preparing for past life work it can be helpful to have a specific issue or problem that you would like to work on during the regression, although it is not necessary to have a specific question. Setting the intent by thinking about what you want from the regression session several days ahead sends a message to the subconscious mind that you are open to the experience.
2. Avoid caffeine as much as possible on the day of your session. Stimulants can interfere with deep relaxation. However, if you get a headache without caffeine, do have a limited amount.
3. Get a good night's rest before you come in so you won't fall asleep during the session.
4. Try to not eat for at least an hour before your appointment, but do eat something earlier in the day so you will not be overly hungry.
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